Build Life Changing Habits & Become A Productivity Master w/Nir Eyal EP 1097

<p>“Consistency is more important than intensity.”</p><p>Today's guest is Nir Eyal. Nir Eyal writes, consults, and teaches about the intersection of psychology, technology, and business. Nir previously taught as a Lecturer in Marketing at the Stanford Graduate School of Business and he’s an active investor in habit-forming technologies.</p><p>In this episode Lewis and Nir discuss how to form habits and what we misunderstand about them, how to gain control of where your attention goes, why To-Do lists are bad for you and what Nir suggests instead, and so much more!</p><p>For more go to: <a href="http://www.lewishowes.com/1097" rel="noopener noreferrer" target="_blank">www.lewishowes.com/1097</a></p><p>Check out his book: <a href="https://www.amazon.com/Hooked-How-Build-Habit-Forming-Products/dp/1591847788" rel="noopener noreferrer" target="_blank">Hooked: How to Build Habit-Forming Products</a></p><p>Check out his website: <a href="http://www.nirandfar.com" rel="noopener noreferrer" target="_blank">www.nirandfar.com</a></p><p>The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood:&nbsp;<a href="https://link.chtbl.com/910-pod" rel="noopener noreferrer" target="_blank">https://link.chtbl.com/910-pod</a></p><p>A Scientific Guide to Living Longer, Feeling Happier &amp; Eating Healthier with Dr. Rhonda Patrick:&nbsp;<a href="https://link.chtbl.com/967-pod" rel="noopener noreferrer" target="_blank">https://link.chtbl.com/967-pod</a></p><p>The Science of Sleep for Ultimate Success with Shawn Stevenson:&nbsp;<a href="https://link.chtbl.com/896-pod" rel="noopener noreferrer" target="_blank">https://link.chtbl.com/896-pod</a></p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>