Buffering the Nervous System with Ayurveda

This episode is about understanding our unique nervous system, and how trauma translates through us. Learn about acute vs chronic trauma, contraction vs expansion, and how to soothe your system based on your Ayurvedic constitution. So much to learn! Please get in touch for more information: www.juliabernbaum.com --- Support this podcast: <a href="https://anchor.fm/julia359/support" rel="payment">https://anchor.fm/julia359/support</a>