BTS Rules for a balanced relationship with your diet

<p>Continuing our balance rules series, this week we focus on food, diet &amp; nutrition! If you find you are bored with your food, swing between extreme eating patterns, or just feel unbalanced within your relationship with food, then this episode is for you!</p><br><p><u>DISCLAIMER</u>: I am not a qualified professional in the nutrition/diet space, and this episode is purely a compilation of my learnings from dieticians, nutritionist and naturopaths + some holistic tips I have learned over the years. </p><br><p>Here are some of our existing episodes on diet/nutrition which you will love:</p><br><p><a href="https://open.spotify.com/episode/5Z1UNTALS9L0giG4B2YSG3?si=8a92333029bc44ea" rel="noopener noreferrer" target="_blank">Leanne Ward on quality nutrition</a></p><p><a href="https://open.spotify.com/episode/4cU2iErY7KeEvFHGshogIO?si=19f404d4b9d4463a" rel="noopener noreferrer" target="_blank">Jess Spendlove on eating behaviours for high performance</a></p><p><a href="https://open.spotify.com/episode/1fkhPTwDMIVyINGF4bKXF1?si=261e5eac1f9948d1" rel="noopener noreferrer" target="_blank">Leah Itsines on why you need to add things into your diet not take them away</a></p><p><a href="https://open.spotify.com/episode/3yy8N1zui1iKYcbPy8zCQX?si=927ea7bac0ca4c98" rel="noopener noreferrer" target="_blank">Catherine Adelle on Gut Health</a></p><p><a href="https://open.spotify.com/episode/5wXG9sGJWkP39m1qMaetNo?si=11a69e76c3fe4192" rel="noopener noreferrer" target="_blank">Jenn from Equalution on FAD diets and intermittent fasting </a></p><br><p>Share this episode with your mum, sister or a friend if you know they'll love it too! </p><br><p>Until next time,</p><p>Stay Balanced</p><br><p>P.S. Need a fix in-between episodes? Head on over and connect with us on our <a href="https://www.tiktok.com/@thebalancetheorypodcast" rel="noopener noreferrer" target="_blank">TikTok</a> &amp; <a href="http://instagram.com/thebalancetheory/" rel="noopener noreferrer" target="_blank">Instagram</a>!</p><p>Support this show <a target="_blank" re