BTS Boundaries you need to implement if you want a healthy mindset

<p>Today I want to dive into something I’ve spoken about before in parts but not to this degree of specificity before and that is, boundaries I feel are non-negotiable if we want to protect and have a healthy mindset. </p><br><p>I’m going to focus on three key boundaries I feel we should all set to protect our connection to self and these are Boundaries with - people who’s voices overpower your own, topics that trigger you (or topics with certain people), work boundaries. Tune in to learn more!</p><br><p>Share this ep with someone who will love it + if you're loving the content, take a moment and leave us a review/rating on Apple or Spotify!</p><br><p>Until next time,</p><p>Stay Balanced</p><br><p>P.S. Need a fix in-between episodes? Head on over and connect with us on our <a href="https://www.tiktok.com/@thebalancetheory" rel="noopener noreferrer" target="_blank">TikTok</a> &amp; <a href="http://instagram.com/thebalancetheory/" rel="noopener noreferrer" target="_blank">Instagram</a>!</p><br><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><br /><hr><p style='color:grey; font-size:0.75em;'> See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for privacy and opt-out information.</p>