Bryan Boorstein + Aaron Straker - Leg Specialization, Training During Puberty, Meal Timing

<p><a href='https://www.youtube.com/watch?v=wUtoW6wNFBE&amp;t=30s'>0:30</a>​- A-Aron<br/><a href='https://www.youtube.com/watch?v=wUtoW6wNFBE&amp;t=50s'>0:50</a>​- Identical strength with very different body types<br/><a href='https://www.youtube.com/watch?v=wUtoW6wNFBE&amp;t=140s'>2:20</a>​- Bryan and Aaron’s background<br/><a href='https://www.youtube.com/watch?v=wUtoW6wNFBE&amp;t=330s'>5:30</a>​- If someone is consistent with a bro split will they still reach their potential?<br/><a href='https://www.youtube.com/watch?v=wUtoW6wNFBE&amp;t=885s'>14:45</a>​- Putting compound exercises at the end of a workout<br/><a href='https://www.youtube.com/watch?v=wUtoW6wNFBE&amp;t=1125s'>18:45</a>​- Prioritizing legs<br/><a href='https://www.youtube.com/watch?v=wUtoW6wNFBE&amp;t=1220s'>20:20</a>​- The importance of measurements vs photos <br/><a href='https://www.youtube.com/watch?v=wUtoW6wNFBE&amp;t=1425s'>23:45</a>​- Are legs more genetically determined than upper body<br/><a href='https://www.youtube.com/watch?v=wUtoW6wNFBE&amp;t=1620s'>27:00</a>​- Does what you do when you’re a child affect your muscularity in adulthood 1<br/><a href='https://www.youtube.com/watch?v=wUtoW6wNFBE&amp;t=1860s'>31:00</a>​- Is a lot of variation helpful?<br/><a href='https://www.youtube.com/watch?v=wUtoW6wNFBE&amp;t=1935s'>32:15</a>​- How long is the period of neurological adaptation to a new lift?<br/><a href='https://www.youtube.com/watch?v=wUtoW6wNFBE&amp;t=2080s'>34:40</a>​- Training one leg experiment<br/><a href='https://www.youtube.com/watch?v=wUtoW6wNFBE&amp;t=2220s'>37:00</a>​- Does what you do when you’re a child affect your muscularity in adulthood 2<br/><a href='https://www.youtube.com/watch?v=wUtoW6wNFBE&amp;t=2520s'>42:00</a>​- Dieting down during puberty <br/><a href='https://www.youtube.com/watch?v=wUtoW6wNFBE&amp;t=2820s'>47:00</a>​- Different structures among different ethnicities<br/><a href='https://www.youtube.com/watch?v=wUtoW6wNFBE&amp;t=2940s'>49:00</a>​- Meal timing / Intermittent Fasting<br/><a href='https://www.you