Bruce Learns to Label His Feelings :: Bruce and Heather [Ep 316]

<p><span style="font-weight: 400;">“What’s something you’ve grown in but at different speeds?”. After collecting listener questions, this question stood out to my husband Bruce. So instead of doing a general Q and A episode (in honor of our 22nd wedding anniversary), we decided to discuss Bruce’s journey in learning how to identify what he is feeling, labeling it and sharing it with others. </span></p> <p><span style="font-weight: 400;">Listen to how we learned to process our feelings through church small group. And how we’ve grown as a couple to express those emotions in a healthy way.</span></p> <p><span style="font-weight: 400;">“I think a common theme through all of this is just having a really constructive, clear language to talk about things. It is not like any one of these methods solves things. It's not a formula. The more precise and constructive and simple we make this language,  the more effective communication can be.”</span></p> <p><span style="font-weight: 400;">Here are the cards we reference in the show (see website show notes). </span></p> <h2><span style="font-weight: 400;">More Episodes with Bruce:</span></h2> <ul> <li style="font-weight: 400;"><a href= "https://dontmomalone.com/2019/04/08/20th-anniversary-q-a-bruce-and-heather-ep-242/"> <span style="font-weight: 400;">20th Anniversary Q & A :: Bruce and Heather [Ep 242]</span></a></li> <li style="font-weight: 400;"><a href= "https://dontmomalone.com/2018/03/05/the-right-to-change-my-mind-bruce-heather-ep-196/"> <span style="font-weight: 400;">The Right to Change My Mind :: Bruce and Heather [Ep 196]</span></a></li> <li style="font-weight: 400;"><a href= "https://dontmomalone.com/2016/12/05/this-is-us-bruce-and-heather-ep-145/"> <span style="font-weight: 400;">This is Us :: Bruce and Heather {Ep 145}</span></a></li> <li style="font-weight: 400;"><a href= "https://dontmomalone.com/2016/03/21/goals-roles-superpowers-bruce-heather-macfadyen-ep-112/"> <span style="font-weight: 400;">Goals, Roles and Superpowers :: Bruce and Heather MacFadyen {Ep 11