Broadcaster Clare McKenna chats all things health and wellbeing

<p>In this episode, Keith is joined by the broadcaster Clare McKenna. Clare is currently the host of Alive and Kicking on Newstalk that cover ‘health’ in a wide variety of topics. Clare also hosts a podcast called Changemakers.</p> <p>We chat about dealing with lockdown, how covid brought on anxious feelings in Clare, missing family, the importance of family, grief, parenting, work, friendships, meditation, mindfulness, diet, holistic approach to wellbeing.&nbsp;</p> <p>Hosted by Keith Russell, all information about Keith's own personal story is available on The Endless Spiral website www.TheEndlessSpiral.com.</p> <p>Follow Keith on <a href="https://twitter.com/Keith_Russell" rel="ugc noopener noreferrer" target="_blank">Twitter here</a></p> <p>Follow Keith on <a href="https://www.instagram.com/iamkeithrussell/" rel="ugc noopener noreferrer" target="_blank">Instagram here</a></p> <p>Follow Keith on <a href="https://facebook.com/iamkeithrussell/" rel="ugc noopener noreferrer" target="_blank">Facebook here</a>.</p> <p>All episodes are available to watch in full on The Endless Spiral YouTube channel. Please subscribe to my channel <a href="https://youtu.be/VGuOrvJFaYQ" rel="ugc noopener noreferrer" target="_blank">here</a></p>