Brittney Cutts on making a date with your training & loving rest days

<p>Whether you're training is on point, plateaued or yet to kick start, today's episode is jam packed full of health related content you are going to absolutely love!</p><br><p>Brittney is an accredited Master trainer with over 5 years’ experience in the Fitness industry. She currently works as an Adidas trainer, My Muscle Chef ambassador and a Keep It Cleaner Strength Master Trainer. Her love for helping people with their health and fitness was certainly showcased in today's convo. We chat a range of topics from finding a balance with extreme &amp; restrictive diets, to thinking about the longevity of our lives in all of our habits, finding what stirs motivation, how to avoid burnout, and tips on how to kick start a fitness regime (or shake it up if you're feeling as though you have plateaued)!</p><br><p>It's impossible to include all the goodness in this short wrap up, just do yourself a favour and tune in (and share the poddy with someone else who will love it too)! You can connect with Britt more on IG @brittactive.</p><br><p>Stay Balanced!</p><br><p>A thanks to the sponsors of today's podcast, ES FIT @esfit__, tune in for a Balancer's discount!</p><br><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><br /><hr><p style='color:grey; font-size:0.75em;'> See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for privacy and opt-out information.</p>