Bringing Compassionate Care, Empathy and Joy to Social Justice with Asha Tarry

<p>Happy #SeekTheJoy Tuesday! On the podcast this week is Asha Tarry, an author, award-winning community mental health advocate, psychotherapist, and certified life coach.</p> <p>In this week’s new episode we chat about:</p> <ul><li>Asha’s journey becoming a mental health advocate and licensed therapist, being of service while also experiencing what you’re helping others transform, and anxiety and difficult emotions as an experience, and not a characteristic.</li> <li>Asha shares how we can continue to process tough things, do the important work, and practice self-care, all while empowering ourselves in our own activism.</li> <li>Plus, we have an incredible conversation about not denying our experiences with trauma, the importance of empathy as a practice, creating emotional safety for people who have never felt safe, joy existing at the same time as pain, Asha’s biggest dream, and so much more!</li> </ul> <p>To learn more about Asha you can connect with her on her website <a href='https://lifecoachasha.com/'>https://lifecoachasha.com/</a> and on Instagram <a href='https://www.instagram.com/ashatarrymental/'>@ashatarrymental</a> Twitter <a href='https://twitter.com/ashatarry'>@ashatarry</a> and you can find more information about her upcoming book, Adulting as a Millennial: A Guide to Everything Your Parents Didn’t Teach You <a href='https://lifecoachasha.com/book/'>here</a></p> <p>We'd love for you to check out this week's new episode and join the conversation ✨</p> <p>Instagram <a href='https://instagram.com/seekthejoypodcast'>instagram.com/seekthejoypodcast</a></p> <p>Facebook <a href='http://fb.me/seekthejoypodcast'>fb.me/seekthejoypodcast</a></p> <p>Twitter <a href='https://twitter.com/seekthejoypod'>twitter.com/seekthejoypod</a></p> <p>E-mail <a href='mailto:sydney@seekthejoypodcast.com'>sydney@seekthejoypodcast.com</a> </p> <p>Show Notes: <a href='http://www.seekthejoypodcast.com/show-notes'>www.seekthejoypodcast.com/show-notes</a></p> <p> </p>