Bright Days, Dark Nights

<p>Mariana Figueiro, PhD, is director of the <a href='https://icahn.mssm.edu/research/light-health'>Light and Health Research Center</a> at the Icahn School of Medicine at Mount Sinai. She studies how to use light to improve human health, including for patients with Alzheimer&apos;s, cancer, and Parkinson&apos;s. On <em>Road to Resilience</em>, Dr. Figueiro explains how to use light to sleep better and feel more alert during the day, including tips on digital device use. She also has specific advice for shift workers.</p><p><a href='https://www.mountsinai.org/about/newsroom/podcasts/road-resilience'>Road to Resilience</a> brings you stories and insights to help you thrive in a challenging world. From fighting burnout and trauma, to building resilient families, we explore what’s possible when science meets the human spirit.<br/><br/><a href='https://www.mountsinai.org/about/newsroom/road-resilience/subscribe-form%20'>Get Road to Resilience in your inbox</a>.<br/><br/>Listen and subscribe to Road to Resilience on:<br/>Apple Podcasts <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbGZXMkpYVjFiODVlcU9OR1E5VmRWdXlKdmVyZ3xBQ3Jtc0ttYUNOR0ktd0lSMVJ2ZDVXNWtiMFVLWGJGQ3FaZXU3Rm80aUVZMnVzbWFPbnkzQWwyYXc0V09VU1FXclpwSVUyYjhZQkJZV0FSa00ySGF1bkIwd3hqQVRGNEdqMF82cEd0MmNaYmVIVUN1SjJMSUgxYw&amp;q=https%3A%2F%2Fapple.co%2F2Nve2Kt'>https://apple.co/2Nve2Kt</a><br/>Spotify <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa05LT0EzZ0lNeXRrLW9hZjJ4ZGFfeTYyTzlPd3xBQ3Jtc0trbVYwNEtraF9HS3IzTURqb2ptbHV0SGhnalAyTG5DTDZ2ZVhtYTVMbDNuNTE5eXRvU29xaGljWDhHLVp0ODFzVnMtLTRvc1kyR1VHbEJndVZpZ3RhVHpHNkJBdUh4MzJJWTdNZVN5QXJFZmRoT0FtOA&amp;q=https%3A%2F%2Fspoti.fi%2F2UbuTVY'>https://spoti.fi/2UbuTVY</a><br/>Google Podcasts <a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbVU3Z0hieFFiOGFJdGE0M0VnbWY0Z0VaZ0JiUXxBQ3Jtc0tsdHdmVndRaTZwaE9yQXdhWDhXZE5qNS1zMW9ONGhKTWtGSl9wc2ozVnJ2dFUzczVsTl9OZGdJRUl5V0d0RkNnRXBCVnBodEZiTzVDOUpibXNfbGZzSzB