Brian Yu on Dropping those Excuses and How To Gain Your Self-Confidence

<p>Brian Yu is a fitness, health and lifestyle blogger. He shares tip on how he dropped his excuses in order to start a journey towards achieving his goals. Drawing inspiration from people like Dwayne <em>The Rock</em> Johnson helps to keep you on the run. Another important factor in the journey of life is self-confidence. Brian shares the story of how he gained his self-confidence by engaging in health and fitness.&nbsp;</p> <p>Read more great content from Brian Yu on his blog: <a href="https://www.betterhealthieryu.com/"><u>https://www.betterhealthieryu.com</u></a></p> <p>He hosts a podcast called <strong>THE MORE YOU KNOW.</strong> Check it out on Apple Podcasts: <a href="https://podcasts.apple.com/podcast/the-more-you-know/id1511216642">https://podcasts.apple.com/podcast/the-more-you-know/id1511216642</a></p> <p>More information on his Instagram page: <a href="https://www.instagram.com/brianyufit"><u>https://www.instagram.com/brianyufit</u></a></p> <p>Follow and send me a message on Instagram: <a href="https://www.instagram.com/tobiojekunle/"><strong>https://www.instagram.com/tobiojekunle/</strong></a></p> <p>More inspiring work can be found here: <a href="https://valtoybob.com/"><strong>https://valtoybob.com</strong></a></p> <p><br></p> <p><strong>Thank you for joining me on this MIRROR TALK podcast journey. Kindly stay connected by subscribing or following on any platform (Apple Podcasts, Spotify, Google Podcasts, RadioPublic, iHeartRadio etc): </strong><a href="https://podfollow.com/mirrortalk"><strong>https://podfollow.com/mirrortalk</strong></a></p> <p><br></p> <p><br></p> --- Send in a voice message: https://anchor.fm/valtoyb/message