Breathwork or Starting Martial Arts Will Never Be Comfortable - with WTF Empire

<p>Are you ready to try breathwork?? Adriane is a breathwork and movement coach working exclusively with online clients. She trains in BJJ and MMA and has many clients training in combat sports including UFC strawweight Mallory Martin.&nbsp;<br><br>Check out my interview with Mallory for her take on what breathwork did for her anxiety.&nbsp;<br><br>Adriane and Georgia discuss:&nbsp;</p><ul><li>&nbsp;How BJJ 'saved' Adriane after her Mother passed away&nbsp;</li><li>What is breathwork?&nbsp;</li><li>The benefits of breathwork&nbsp;</li><li>Heart Rate Variability&nbsp;</li><li>Breathwork for Athletes&nbsp;</li><li>Breathwork for Anxiety&nbsp;</li><li>Where should you breath from?&nbsp;</li></ul><p>AND We go through a 5 minute breathwork practice you can try at home <br><br>The study Adriane references is here: <a href="https://www.youtube.com/redirect?event=video_description&amp;v=QwUyC9K-S0w&amp;q=https%3A%2F%2Fwww.whoop.com%2Fthelocker%2Fheart-rate-variability-hrv%2F&amp;redir_token=QUFFLUhqbU0wSVNIcXFUMnQ2aDlNWWU3cmllQjdQY1VVd3xBQ3Jtc0trX3Q3VUtZTFlOMGJXMm9QNHJ6VFkyNE50RjlpUWdQMml5enhZSUhKVzhXUld2Njlpck1VdVZ2S1VQQ19qQ2xCY1hES3NYclg5YXVVZkoyNFlDUGxHY0JhT3pFRlF2dnVWTGxPTmZCdjNMMkpGbWFCaw%3D%3D">https://www.whoop.com/thelocker/heart...</a> <br><br>You can find WTF Empire on instagram (@wtfstateofmind): <a href="https://www.youtube.com/redirect?event=video_description&amp;v=QwUyC9K-S0w&amp;q=https%3A%2F%2Fwww.instagram.com%2Fwtfstateofmind%2F%3Fhl%3Den&amp;redir_token=QUFFLUhqazd1NDFYN3pPTGZGZi1iM3hQVjQ5NjUySC1uQXxBQ3Jtc0ttNjR2MXZhdlEwS1pJWTZKRlp6WHVoMHZVZnlhLWdCQTJzcjZLdXplUHVQd0ZPUnkwTmlSQ25wdW5BSFJLVGZ4MzFaS054RUVacXktMmJXOVFnT3h4UkM5Zl85V0hwZEprLWNweHNTeDFWUldoRGxnYw%3D%3D">https://www.instagram.com/wtfstateofm...</a> <br><br>The song heard at the beginning and end of this episode is "Shape me" by Nari. Check her out on instagram (@Narithesaga) <a href="https://www.youtube.com/redirect?event=video_description&amp;v=QwUyC9K-S0w&amp;q=https%3A%2F%2Fwww.instagram.com%2Fnarithesaga%2F%3Fhl%3Den&amp;redir_tok