Breathwork Meditation: Bonus Episode

This is an extra special piece of bonus content brought to you in partnership with E.ON Next. If you heard the episode with climate psychologist Caroline Hickman, you’ll know that they have created something of an audio toolkit for when eco-anxiety, or anxiety at large, starts to mount. And that’s what we have for you today - a breathwork meditation. Here for you when you need to reduce stress, address anxiety and improve your well-being. So if you feel you need it now, or at a later date, this chance to take a pause will be waiting. Ready for you to use for rest, renewal, or just a moment of calm to yourself. Find more resources at <a href="https://podcasts.apple.com/gb/podcast/power-up-for-change/id1675874954" rel="noopener noreferrer" target="_blank">https://podcasts.apple.com/gb/podcast/power-up-for-change/id1675874954</a>. Search #powerupforchange or visit <a href="eonnext.com/eco-anxiety" rel="noopener noreferrer" target="_blank">eonnext.com/eco-anxiety</a> for more information.<br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>