Breathwork: Limbic Breathing

<p><strong>LIMBIC BREATHING- reduce stress and anxiety with this breathing technique.  Inhale 4, hold 2, exhale for 7.  Breathe with the diaphragm for simple and powerful tool to relax.  </strong></p> <p>Instagram @amytenneyyoga</p> <p>email amytenneyyoga@gmail.com</p> <p> </p> <p><strong>Check out one my favorite things.  It’s my indoor hydroponic  Rise Garden. Get $100 a full sized unit with code AMY100 at checkout.  If you want beautiful design and fresh healthy food at home, check out Rise Gardens.  </strong></p> <p><a href= "https://risegardens.com/discount/AMY100?redirect=/products/single-indoor-garden"> <strong>https://risegardens.com/discount/AMY100?redirect=%2Fproducts%2Fsingle-indoor-garden</strong></a></p> <p><br /> <br /></p>