Breathwork for better health with Jen Broyles

<p>My guest in this one is Jen Broyles, a Holistic Health Coach, SOMA Breathwork Instructor, and Essential Oils Specialist. Jen shares how to properly breathe and talks about the importance of cultivating a daily breathwork routine, and about its effects on our health and wellbeing. And at the end of our conversation Jen also does a very special breathwork tutorial!</p> <p>Episode highlights:</p> <p>What is the proper way to breathe? 9:05<br /> <br /> About SOMA Breathwork 14:12</p> <p>How soon can you expect results when doing Breathwork sessions? 20:32</p> <p>About Sacred Breath Community 27:46</p> <p>Guided Breathwork tutorial by Jen Broyles 30:29</p> <p><br /> <a title="Jen Broyles Website" href="https://www.jenbroyles.com" target="_blank" rel="noopener">https://www.jenbroyles.com</a></p> <p><br /> Support the podcast by buying the Get Empowered audiobook, written and read by Bran Katanec:</p> <p>on <a title="Get Empowered on Amazon Canada" href= "https://bit.ly/GetEmpoweredCA" target="_blank" rel= "noopener">Amazon Canada</a>, <a title= "Get Empowered on Amazon U.S." href="https://bit.ly/GetEmpoweredUS" target="_blank" rel="noopener">Amazon U.S.</a>;</p> <p>buy the Get Empowered exclusive Bonus edition: <a title= "BEnergyAware Shop" href="https://www.benergyaware.com/shop" target="_blank" rel= "noopener">https://www.benergyaware.com/shop</a></p> <p><br /> Let me know what you think. Follow me on Instagram <a title= "@beenergyaware" href="https://www.instagram.com/beenergyaware/" target="_blank" rel="noopener">@beenergyaware</a> and message me.</p> <p>Please leave a review on <a title= "BEnergyAware Podcast on Apple Podcasts" href= "https://podcasts.apple.com/ca/podcast/benergyaware-podcast/id1494545892" target="_blank" rel="noopener">Apple podcasts</a> (or just hit five stars).</p> <p><br /> BEnergyAware Blog: <a title="BEnergyAware Blog" href= "https://www.benergyaware.com/blog" target="_blank" rel= "noopener">https://www.benergyaware.com/blog</a></p> <p>YouTube: <a title="BEnergyAware YouTube Channel" href