Breathing Through the Pelvic Floor | Ep #19

<p>This episode of From Pain to Possibility consists of some exploration of the pelvic floor, with a specific focus on a technique called Pelvic Floor Breathing or Orifice Breathing. Today, Susi explores this sacred, powerful exercise, teaching you why it’s beneficial while walking you through the exercise.</p> <p>Get full show notes and more information here: <a href= "https://www.functionalsynergy.com/breathing-pelvic-floor" target= "_blank" rel= "noopener">https://www.functionalsynergy.com/breathing-pelvic-floor</a></p>