BREATHING! How to Optimize yours with more wisdom in less time

<p><span data-sheets-value= "{"1":2,"2":"Optimize your BREATHING with more wisdom in less time: https://www.optimize.me/missions/breathing\n\nAll 100% free. Forever. No credit card required. No ads. No strings attached. Just more wisdom in less time. Period. → https://www.optimize.me/\n\nYou’ll learn the Big Ideas from:\n- The Oxygen Advantage by Patrick McKeown: https://www.optimize.me/pn/the-oxygen-advantage-patrick-mckeown\n- Breath by James Nestor: https://www.optimize.me/pn/breath-james-nestor\n- True to Form by Eric Goodman: https://www.optimize.me/pn/true-to-form-eric-goodman\n- The Power of Your Breath by Anders Olsson: https://www.optimize.me/pn/the-power-of-your-breath-anders-olsson\n- Breathe by Belisa Vranich: https://www.optimize.me/pn/breathe-belisa-vranich\n- Perfect Breathing by Al Lee and Don Campbell: https://www.optimize.me/pn/perfect-breathing-al-lee-don-campbell\n- The Healing Power of the Breath by Richard P. Brown and Patricia L. Gerbarg: https://www.optimize.me/pn/the-healing-power-of-the-breath-richard-brown-patricia-gerbarg\n- Breathe In, Breathe Out by James E. Loehr and Jeffrey Migdow: https://www.optimize.me/pn/breathe-in-breathe-out-james-loehr-jeffrey-migdow\n- Unbeatable Mind by Mark Divine: https://www.optimize.me/pn/unbeatable-mind-mark-divine\n- Anxiety Free by Patrick McKeown: https://www.optimize.me/pn/anxiety-free-patrick-mckeown\n- The Willpower Instinct by Kelly McGonigal: https://www.optimize.me/pn/the-willpower-instinct-kelly-mcgonigal\n\nPlus, with your (FREE!) Optimize wisdom membership, you’ll get instant access to 600+ PhilosophersNotes, 50+ Optimal Living 101 classes, and 1,000+ Optimize +1s, all to help you Optimize every aspect of your life with more wisdom in less time.\n\nSo…\n\nWhat do YOU want to Optimize today?\n\nAncient Wisdom\nModern Science\nMental Toughness\nHabits\nSleep\nStoicism\nBuddhism\nPurpose\nLeadership\nFocus\nGoal Setting\nProductivity\nEnergy\nPeak Performance\nMeditation\nNutrition\nWeight Loss\nFitness\nBreathing\nProsperity\nCreativity\nLea