Breathing Exercise To Calm The Mind

<p>Following on from the early episode on a meditation approach this one looks at a breathing exercise. I have found this exercise worked for me when I needed to take a moment to calm my mind from rising stress, anxiety, and panic attacks.</p> <p>It's an exercice you can do whenever and wherever.  Doesn't take too long and is handy to know.</p> <p>Let me know if it worked for you.</p> <p>Look after yourself, your body and your mind!</p>