Breathing as the Gateway to Consciousness & Performance with Erwan le Corre #322

<p dir="ltr">While a 5-10 minute breath practice may be something that you’re already implementing into your daily life, there’s a decent chance you’re not paying as much attention as you SHOULD be to your reflexive breathing for the remaining 23+ hours of the day…</p> <p dir="ltr">The efficiency with which you breathe regularly and habitually is a huge determinant in your stress, performance, and overall health.</p> <p dir="ltr">It’s also my belief that breath is the #1 opportunity for performance enhancement that MOST people miss out on. When used correctly, the breath becomes a masterful tool to regulate our nervous system, our physiology, and our consciousness.</p> <p dir="ltr">Today’s guest, Erwan le Corre, is a US static breathing national record holder, and the founder of the BreathHoldWork and MovNat systems. Erwan has a grounded, intuitive approach to healing and mastering one’s inner experience - which begins with the breath.</p> <p dir="ltr"><strong>You'll learn:</strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The #1 Performance Opportunity that Most People Miss</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Breathwork Meditation Techniques to Improve Mindfulness</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The Three Pillars of Efficient and Effective Breathing</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">How to Practice Breath Holds for Stress Management</p> </li> </ul> <p><strong>Learn more from Erwan le Corre:</strong></p> <ul> <li><a href= "https://www.breathholdwork.com/">https://www.breathholdwork.com/</a></li> <li>BreathHoldWork Meditation Master Class e-Course - get 25% off with code <strong>BEN25</strong> at <a href= "https://www.breathholdwork.com/e-course">https://www.breathholdwork.com/e-course</a></li> <li>8 spaces left in Erwan's LIVE Online BreathHoldWork Meditation Master Class for September 2023 - get 25% off with code <strong>BEN25</strong> at <a href= "https://www.breath