Breathing and Movement to Settle and Calm | Ep #76

<p>Join me this week as I guide you through a breathing and movement practice to help you settle and calm yourself. I’m helping you tune into where you are and what you feel right now so that you can use this to settle and calm whenever you need to.</p> <p> </p> <p>Get full show notes and more information here: <a href= "https://www.functionalsynergy.com/76" target="_blank" rel= "noopener">https://www.functionalsynergy.com/76</a></p>