Breathing and Mediation with Kailee David

<p>In this episode, Shelly and Nicole talk with Kailee from Meditation Mommas about meditation during pregnancy and birth.</p> <p>You will learn about:</p> <p>* benefits of meditation for pregnant or new parents</p> <p>* how to fit meditation into your life</p> <p>* why breathing is so important for your mental and physical health</p> <p>* how to stay in the present moment</p> <p> </p> <p>Shelly and Nicole also discuss what a horrible cook Shelly is, and heat rash with babies. </p> <p>Resources mentioned:</p> <p><a href="https://www.instagram.com/meditationmommas/" target= "_blank" rel="noopener">Meditation Mommas</a></p> <p><a href="http://www.shellytaftibclc.com/prenatal" target= "_blank" rel="noopener">Online Childbirth and Prenatal Classes</a></p> <p><a href="https://www.instagram.com/shellytaftibclc/">Follow us on Instagram</a></p> <p>Have a question for Shelly and Nicole? Email them to: shelly@shellytaftibclc.com</p> <p><!-- wp:cgb/block-libsyn-podcasting-gutenberg --></p> <div class="wp-block-cgb-block-libsyn-podcasting-gutenberg"> <div class="libsyn-shortcode"></div> </div> <p><!-- /wp:cgb/block-libsyn-podcasting-gutenberg --></p>