
Breathe & Reflect
Kaitlyn Jesandry
6 min•0 plays•0 favorites
Knowledge
Description
<p>This Breathe & Reflect meditation guides you through becoming grounded with your breath, reflecting on a bit of gratitude and slowing down to replenish and refresh your mind. </p> --- Support this podcast: <a href="https://anchor.fm/mindfulcounselor/support" rel="payment">https://anchor.fm/mindfulcounselor/support</a>