Breathe & Be

<p>This 8 minute breath focused mindfulness meditation takes you through both guided and unguided spaces to simply breathe and be as you cultivate mindful awareness. Mindful Awareness is a skill which helps us to feel present in our daily lives. It teaches us to be at peace with the present moment and to live fully in the circumstances we have been given. A breath focused mindfulness meditation teaches us to use the breath as a powerful anchor to bring ourselves back into the present moment.</p> <p><br></p> <p><br></p> <p>Double down on your wellness with all-natural supplements made by XTendLife. Their mental and brain health products help to promote mental clarity, focus and a sense of calm. Use code WELLNESS15 at checkout for 15% off your first purchase - https://www.xtend-life.com?sca_ref=2955835.SHmFWd2xSW</p> <p><br></p> <p>Learn the basics of calming your anxiety with this FREE Calm Guide - https://9812-katie.systeme.io/calmguide</p> <p><br></p> <p><br></p> <p>Let&#39;s connect!</p> <p>YouTube - https://www.youtube.com/channel/UCpzmNBGGfRRDM622WnkRNtA</p> <p>Instagram - @the.mindful_therapist</p> <p><br></p> <p><br></p> <p><br></p> <p><br></p> <p><br></p> --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/themindfultherapist/support" rel="payment">https://podcasters.spotify.com/pod/show/themindfultherapist/support</a>