Breath as a Performance Enhancer #308

<p dir="ltr">When it comes to performance, health, fitness and movement optimization, the key is to find the first domino.</p> <p dir="ltr">The one that, when it falls, it brings all the other ones down with it.</p> <p dir="ltr">The same goes for your health. And similar to the single domino - it’s not always the BIG obvious thing. In fact, it’s usually the small, seemingly insignificant one that you may never have considered…</p> <p dir="ltr">I recorded this solocast to introduce you to the often overlooked lynchpin that will drastically improve your performance: the breath. </p> <p dir="ltr">The opportunity that exists here to change psychology, physiology, and stress modulation is enormous… And the performance-enhancing opportunity is on par with anabolic steroids. It will increase your effectiveness and performance in pretty much everything you do.</p> <p dir="ltr">You'll learn:</p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The #1 Efficiency Lever that Most People Miss</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">How to Use Breath as a Superpower Within Your Training</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">An Optimal Breathwork Cadence and How to Access Specific States</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">A Simple Exercise to IMMEDIATELY Calm Your Nervous System</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">A Simple Test to See How You’re Performing… Right Now!</p> </li> </ul> <p>Get the full episode guide at <a href= "https://muscleintelligence.com/learn" target="_blank" rel= "noopener">muscleintelligence.com/learn</a></p> <p>Muscle Intelligence has opened the doors temporarily for new members ready to start in January 2023. We train Champions. If you’re interested, <a href= "http://muscleintelligence.com/apply?utm_source=podcasts&utm_medium=podcast&utm_campaign=coaching-application&utm_term=breathing&utm_content=breath-as-a-performance-enhancer-#308" target="_