Breaking The Patterns Of Avoiding Emotions

<p><span style="font-weight: 400;">How do you break away from the patterns of avoiding emotions?</span></p> <p><span style="font-weight: 400;">At some point in our lives, we encounter emotions that are unpleasant, emotions that give us discomfort. And sometimes, we just don’t want to deal with these emotions. Instead, we create patterns that serve as a temporary escape from our emotions.</span></p> <p><span style="font-weight: 400;">In this episode, I’m going to break down the patterns of avoiding emotions and offer you solutions to help you handle them.</span></p> <p>Visit <a href= "https://olgasway.com/breaking-the-patterns-of-avoiding-emotions/" target="_blank" rel="noopener">olgasway.com </a>for full show notes.  </p> <p>I want to invite you to work with me. We are opening the doors for the new <strong><em>Reset your Mindset</em></strong> that starts on June 16th. The doors open on the 13th and for three days we're going to open the cart so that you guys can sign up and work with me for 12 weeks. By cleaning your mind from the limiting beliefs and providing you with the right tools to create new thinking patterns, that will give you the freedom to decide on different thoughts, and different behaviors, and therefore land in the most confident version of yourself. <a href="https://olgasway.com/reset-your-mindset/" target="_blank" rel="noopener">Click here</a> to join!</p> <p><strong>Online courses with Olga:</strong></p> <ul> <li aria-level="1"><a href= "https://olgasway.vipmembervault.com/products/courses/view/1040634" target="_blank" rel="noopener">Anxiety Relief</a></li> <li aria-level="1"><a href= "https://olgasway.vipmembervault.com/products/courses/view/1040654" target="_blank" rel="noopener">Mindfulness for Everyday</a></li> <li aria-level="1"><a href= "https://olgasway.vipmembervault.com/products/courses/view/1022918" target="_blank" rel="noopener">Detox the Mind</a></li> </ul> <p><strong>Coaching Opportunities:</strong></p> <ul> <li aria-level="1"><a href= "https://olgasway.com/reset-your-mindset/" tar