Breaking the Cycle of Co-dependency with Victoria Albina

<p><span style="font-weight: 400;">I absolutely loved getting to nerd out with Victoria Albina today! We chat about the physical effects of living in a state of chronic fight-or-flight, codependency, and so much more. Victoria is a family nurse practitioner passionate about helping women realize that they are their own best healer. </span></p> <p><span style="font-weight: 400;">She walks us through an incredibly beautiful guided meditation for making space for feeling and processing our emotions. Victoria shares with so much insight here that can really help you start shifting your mindset and honoring your mind and body. </span></p> <p><span style="font-weight: 400;">This episode is a must listen, my friend. Take a screenshot of you listening, share it on social, and tag me at @doctor_lo so we can continue this conversation! Enjoy <3</span></p> <p><strong>We Discuss:</strong></p> <ul> <li style="font-weight: 400;"><span style="font-weight: 400;">What codependent behaviors may look like</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">How Victoria started working deeper with patients on mindset and self worth </span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">The effects of living in a constant fight-or-flight state </span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Tips from Victoria for shifting your mindset and stepping into self healing </span></li> <li style="font-weight: 400;"><span style= "font-weight: 400;">Repairing our relationship with emotions </span></li> <li style="font-weight: 400;"><span style= "font-weight: 400;">Victoria’s guided meditation </span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">The concept of equal air time </span></li> <li style="font-weight: 400;"><span style= "font-weight: 400;">Tapping into your inner child</span></li> <li style="font-weight: 400;"><span style= "font-weight: 400;">Co-regulating your energy when you are in a stressful environment</span></li> <li style="font-weight: 40