Breaking The Age Code, with Dr. Becca Levy

<p>Did you know that your thoughts about age actually impact your genes, as well as everything from cognitive function to physical fitness?&nbsp;This week, Dr. Becca Levy, PhD, author&nbsp;of<em>&nbsp;Breaking the Age Code: How Your Beliefs About Aging Determine How Long and Well You Live&nbsp;</em>joins Jillian to shed some light on how our age beliefs affect our health, for better or for worse, and what we can do to age in reverse!&nbsp;</p><p><strong>Guest Links:</strong></p><p>For Dr. Levy’s quiz and for more information:&nbsp;<a href="https://becca-levy.com/" rel="noopener noreferrer" target="_blank">becca-levy.com</a></p><p><em>Breaking the Age Code</em>&nbsp;available now</p><p><br></p><p>For 25% off The Fitness App by Jillian Michaels, go to&nbsp;<a href="http://www.thefitenssapp.com/podcastdeal" rel="noopener noreferrer" target="_blank">www.thefitnessapp.com/podcastdeal</a></p><p>Follow us on Instagram @JillianMichaels and @MartiniCindy</p><p>Jillian Michaels Community:&nbsp;<a href="https://www.facebook.com/groups/1880466198675549" rel="noopener noreferrer" target="_blank">https://www.facebook.com/groups/1880466198675549</a></p><p>Email your questions to JillianPodcast@gmail.com</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>