Breaking Free From Bad Sleep Patterns with Michelle Nguyen - CALYL Podcast Ep. 28

<p>Welcome to today's episode of The Create a Life You Love Podcast.</p> <p>Today’s guest is Michelle Nguyen from <a href='https://www.facebook.com/MIndsetMasterywithMichelle/?__tn__=%2CdKH-R-R&eid=ARAUnCNtM08cJWXkmic9YTeIHP19hhYY67OLVX40j-lGjtD-u2u4NocilrvMmVzS9qU0N5M7UHXTkdo3&fref=mentions'>Mindset Mastery with Michelle</a>. Michelle is a hypnotherapist, coach and sleep pattern specialist. She shared with us insights on our sleep patterns and how we can change them to master our energy throughout the day.</p> <p>She shared such value and hit on topics such as: -Identifying Your Existing Bad Sleep Habits -The 4 Sleep Types from Dr. Michael Brues -Tips for Better Sleep -And So Much More 😍</p> <p>You can connect with Michelle on: Her Website: <a href='http://www.thisishowyousucceed.com/make-the-morning-shift?fbclid=IwAR0nvJSFMkDRW3O2FHALYxv7msqw7KSa4MkpQ4jFpiBLW3-GsAakHNm6sXk'>www.thisishowyousucceed.com/make-the-morning-shift</a></p> <p>And on Social Media: <a href='https://www.facebook.com/MIndsetMasterywithMichelle/?__tn__=%2CdKH-R-R&eid=ARC9XN_yEnrbyqpwmgAc3g5312Z7tSNjdJ8C9wYuqcvBdpRUo-CwXjzP0_acgy3pe3QqC6tX60hAKAgS&fref=mentions'>https://www.facebook.com/MIndsetMasterywithMichelle/</a> <a href='https://www.instagram.com/mindsetmastery_with_michelle/?fbclid=IwAR0DIdARIrqUvKP7iWAC5JFX9H9aWHO4319L_FS132gl9BbXeCUdBmaNIY4'>https://www.instagram.com/mindsetmastery_with_michelle/</a> <a href='https://www.linkedin.com/in/michelleleyden/?fbclid=IwAR2v46B_zB38RLAvnGwIxwwuDmD4l8ecvbi35Prf4qFPEYJinoPUDShezpI'>https://www.linkedin.com/in/michelleleyden/</a></p> <p> </p> <p>The host, Chantal Cox, is the author of "Create a Life You Love: 10 Healthy Habits to Transform Your Life Now," and founder of <a href='https://www.facebook.com/CALYLCoaching/?__tn__=%2CdKH-R-R&eid=ARAnCPcxYoymrrmH6q4rHL_Y8KaWDdMjMeNoz9Ox5yEQs0alq56pX6OPLmaApqQb_tfzh2_wXHqdUyEi&fref=mentions'>Create a Life You Love Coaching</a>. Chantal empowers motivated professional women who want to break the chains of anxiety and depression through transforma