Breaking down hormone testing and hormone imbalance with Dr. Kela Smith | Period Chats Podcast

<p>Welcome back to the Period Chats podcast! In today&#39;s episode, we explore the topic of hormone testing and how it can help identify hormonal imbalances. Our guest, Dr. Kela Smith from the Hormone Puzzle Society, is a renowned Holistic-Integrative Fertility and Hormone Doctor with expertise in Natural and Holistic Medicine. Join us as we uncover the importance of hormone testing and its impact on overall health and well-being.</p> <p>Episode Highlights:</p> <ol> <li><p>Understanding Hormone Testing:</p> <ul> <li>Dr. Kela recommends the use of &quot;dried urine hormone tests&quot; for comprehensive hormone analysis.</li> <li>Unlike blood tests, these tests provide a broader view of hormone levels and their utilization in the body.</li> <li>The Hormone Puzzle Society offers this test, which has proven effective in addressing patient issues.</li> </ul> </li> <li><p>Timing and Benefits of Dried Urine Hormone Testing:</p> <ul> <li>While blood tests offer a snapshot of hormone levels, dried urine tests capture a more accurate representation.</li> <li>Dr. Kela suggests taking the dried urine hormone test around 5 days post ovulation for a comprehensive evaluation of estrogen, progesterone, and stress hormones.</li> <li>This test helps uncover underlying hormone imbalances that may contribute to various symptoms.</li> </ul> </li> <li><p>Personal Testimonial and Deeper Insights:</p> <ul> <li>The host shares a personal experience of how dried urine hormone testing positively impacted her own health journey.</li> <li>Dr. Kela dives deeper into stress hormones and thyroid issues, shedding light on their connection to hormonal health.</li> </ul> </li> <li><p>Listening to Our Bodies and Lifestyle Shifts:</p> <ul> <li>Dr. Kela emphasizes the importance of paying attention to frequent or uncomfortable symptoms as crucial signals from our bodies.</li> <li>The conversation touches on the significance of adopting a holistic approach to wellness and making lifestyle changes instead of solely focusing o