Breaking Bad Habits

<p>A few episodes ago, we talked about 6 steps to build powerful habits. The episode received very positive feedback and I therefore decided to treat another topic I get asked pretty frequently: how do we break a bad habit?</p><p>- How our brain creates habits: the five horses and the horse charioteer</p><p>- A 3-step process</p><p>- Research, Reward, Replacement</p><p>- Attracted, Addicted, Attached</p><p>- Coaching, Consistency, Community</p><p>Enjoy!</p><p>Have a look at my Company website --> <a href="http://www.t1growthacademy.com/" rel="noopener noreferrer nofollow">www.t1growthacademy.com</a></p><p>Follow me on LinkedIn & Instagram here --> <a href="https://linktr.ee/MatteoGrosso" rel="noopener noreferrer nofollow">https://linktr.ee/MatteoGrosso</a></p><p>©2021 by T1 Growth Academy. All rights reserved.</p>