Break Binge Eating for Good with Jessi Jean Cowan

<p><span style="font-weight: 400;">Do you feel like you are out of control when it comes to food? Are you an emotional eater? </span></p> <p><strong> </strong></p> <p><span style="font-weight: 400;">Our new guest, Jessi Jean, joins the show today to chat about disordered eating and body image. Jessi is a certified Eating Psychology Coach who helps women stop feeling crazy about food. This episode is loaded with helpful insights and tangible tips on how you can take control of your relationship with food and body. </span></p> <p><span style="font-weight: 400;">Stick around friend - your brain and body will thank you later!</span></p> <p><strong>We Discuss: </strong></p> <ul> <li style="font-weight: 400;"><span style= "font-weight: 400;">{7:51} Jessi’s story about her battle with her eating disorder </span></li> <li style="font-weight: 400;"><span style= "font-weight: 400;">{12:45} The neuroscience behind disordered eating</span></li> <li style="font-weight: 400;"><span style= "font-weight: 400;">{17:06} Some of the techniques that Jessi used to re-train her brain and re-establish trust in her body </span></li> <li style="font-weight: 400;"><span style= "font-weight: 400;">{21:55} Why connecting to your inner child is important for your recovery</span></li> <li style="font-weight: 400;"><span style= "font-weight: 400;">{23:27} How we can start to cultivate a positive body image </span></li> <li style="font-weight: 400;"><span style= "font-weight: 400;">{32:43} Goals vs. Vision </span></li> <li style="font-weight: 400;"><span style= "font-weight: 400;">{38:00} Jessi’s tangible tips for anyone struggling with impulsive tendencies with food </span></li> <li style="font-weight: 400;"><span style= "font-weight: 400;">{40:33} Starting simple morning routines </span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">And so much more! </span></li> </ul> <p> </p> <p><strong>Links Mentioned:</strong></p> <p> </p> <p><strong>Jessi’s Podcast -</strong> <a href= "https://podcasts.apple.com/us/podcast/the-dear-b