Brandon DaCruz on Shredded Year Round, Dieting Into Vacations, Refeed Structures

<p>Today we have on Brandon Da Cruz...fitness model, fitness coach, and supplement company representative. We dive into the following: <br/><br/><a href='https://www.youtube.com/watch?v=KGf2ay5gZw0&amp;t=20s'>0:20</a>- Intro to Brandon<br/><a href='https://www.youtube.com/watch?v=KGf2ay5gZw0&amp;t=180s'>3:00</a>- Brandon’s preferred method for staying lean with calorie cycling <br/><a href='https://www.youtube.com/watch?v=KGf2ay5gZw0&amp;t=960s'>16:00</a>- Issues with cheat days <br/><a href='https://www.youtube.com/watch?v=KGf2ay5gZw0&amp;t=1290s'>21:30</a>- My cruise binging story / dieting for vacations<br/><a href='https://www.youtube.com/watch?v=KGf2ay5gZw0&amp;t=1740s'>29:00</a>- Lifting in college and with friends <br/><a href='https://www.youtube.com/watch?v=KGf2ay5gZw0&amp;t=2010s'>33:30</a>- Unrealistic / remarkable transformations <br/><a href='https://www.youtube.com/watch?v=KGf2ay5gZw0&amp;t=2250s'>37:30</a>- Is it helpful to know about genetic limitatons?<br/><a href='https://www.youtube.com/watch?v=KGf2ay5gZw0&amp;t=2925s'>48:45</a>- Examples of clients with terrible genetics <br/><br/>Website and Coaching: <a href='https://www.youtube.com/redirect?v=KGf2ay5gZw0&amp;event=video_description&amp;redir_token=QUFFLUhqbHNsWFNCYUY1SVJIcGpZSlBtQmpxWXBaSTZQUXxBQ3Jtc0tsY21ORmEyZUNXSF9VTmxLY0JaX28xdXFRT21GNllQZ280MnlFeTcyRGszLVkwU19zVzllSzlDTHRrMGR3eGlGcDJ2WmtQNmRJcFhuR1RxcE1IdG1qQWJVM3l3NGFkRDR4dXh2VkN3Zl9YSW1Kc05TMA%3D%3D&amp;q=https%3A%2F%2Fdrdavemaconi.com%2F'>https://drdavemaconi.com/</a><br/><br/><a href='https://www.youtube.com/channel/UCW-PI9YMJ6SXPiqXy2FYfLg/join'>https://www.youtube.com/channel/UCW-P...</a><br/>-For those looking to support the channel and our donations to various charities, please consider the above link to become a member and have the opportunity to appear on the channel!<br/><br/>Smile Fund: <a href='https://www.youtube.com/redirect?v=KGf2ay5gZw0&amp;event=video_description&amp;redir_token=QUFFLUhqbDd5QVpqSGhMaUQ5Y0g3d2JBUWJoOEIwR3BVUXxBQ3Jtc0trUVBGRmtHaVVrOG5EQ0NOcjFXV1NtSjV2UH