BRAIN POWER Protocol: Harvard reveals 12 Ways to Keep Your Brain Sharp with Cary Jack

<p>Ever feel like your brain is doing a marathon, making decisions left and right, leaving you drained by the end of the day? </p><p>Well, fear not, because I've got something that might just save you from that mental marathon – the Brain Power Protocol, specifically focusing on open and closed loops.</p><p>So, what's the deal with these loops, and how can they turbocharge your brain's performance? </p><p>I stumbled upon this game-changer through my podcast interview with my friend Kriss Berg. He dropped knowledge bombs on open and closed loops, revealing a brain-saving protocol. Now, let me get a bit nerdy here – our brains have a finite capacity for successful decision-making in a day. The prefrontal cortex and hippocampus, the decision-making powerhouses, can only handle so much. Enter the Brain Power Protocol.</p><p>Picture this: you're firing off emails, texts, and calls in the afternoon, creating open loops that demand your attention later on. Been there, done that. But what if I told you there's a simple protocol to optimize your decision-making and eliminate that brain strain? Open loops in the AM, close them by the PM. It's a game-changer, saving you time and preserving precious decision-making brainpower. </p><p>Beyond the Brain Power Protocol, here are 12 ways straight from Harvard Health to keep your brain in tiptop shape:</p><ol><li>Get mental stimulation: Neurogenesis is key.</li><li>Exercise regularly: Boost your mood and brain health.</li><li>Maintain a healthy diet: Think Mediterranean.</li><li>Manage blood pressure: Stay lean, exercise, reduce stress.</li><li>Control blood sugar: Combat diabetes.</li><li>Improve cholesterol: Diet, exercise, weight control.</li><li>Consider low-dose aspirin: Consult your doctor.</li><li>Say no to tobacco: It's not brain-friendly.</li><li>Moderate alcohol use: Practice discernment.</li><li>Care for your emotions: Guard your mental well-being.</li><li>Protect your head: Minimize concussion risks.</li><li>Build social networks: Connect with your community.</li></ol>