Brain Health + Concussion Rescue with Dr. Kabran Chapek

<p>In today's episode, I chat with Dr. Kabran Chapek all about concussions and his new book, <a href= "https://www.amazon.com/Concussion-Rescue-Comprehensive-Program-Traumatic/dp/0806540230"> Concussion Rescue</a>. This is a topic we've never discussed on the show so I'm SO EXCITED to finally be sharing more about this topic with you today.</p> <p><strong>We discuss: </strong></p> <ul> <li>How brain damage can happen as easily as playing a contact sport like football<br /> <br /></li> <li>The differences between mild, moderate, and severe traumatic brain injuries<br /> <br /></li> <li>What steps you can take after you have a suspected concussion<br /> <br /></li> <li>The top causes of decreased blood flow to the brain<br /> <br /></li> <li>Why both physical and mental exercise is important for good blood flow to the brain</li> <li>and so much more! </li> </ul> <p> </p> <p> </p>