Brain Fog and tips for self-management with Sandi Derham

<p>Join us for the third episode in our podcast series about Fibromyalgia Syndrome (FMS). &nbsp;Listen in as Mel Brooke, Patient and Public Engagement Programme Director (BIRD) continues talking with expert guest Sandi Derham about Brain Fog - also known as Fibro Fog. Sandi explains how it can feel to have ‘brain fog’ and the kinds of ways people can be impacted. She tells us about the inflammatory cascade and how that can contribute to brain fog, helps to explain why it’s important to acknowledge you have it and shares some ways to help self-manage.</p> <p>If you can please rate our podcasts on your listening platform. &nbsp;Did you know you can also access all our information podcasts direct from BIRDs website? &nbsp;Simply visit <a href="https://www.birdbath.org.uk/podcasts">www.birdbath.org.uk/podcasts</a> and scroll down the page to find the one you are looking for.</p> <p>Links mentioned in this series includes:</p> <p>Fibromyalgia Action UK – <a href="http://www.fmauk.org/">www.fmauk.org</a></p> <p>Fibromyalgia Friends Together at <a href="https://fibro.org.uk/">https://fibro.org.uk</a></p> <p>Fibromyalgia UK at <a href="https://fibromyalgiauk.co.uk/">https://fibromyalgiauk.co.uk</a></p> <p>Versus Arthritis is a good source for information - <a href="https://www.versusarthritis.org/about-arthritis/conditions/fibromyalgia/">Fibromyalgia | Causes, symptoms, treatment | Versus Arthritis</a></p> <p>NHS Talking Therapies &nbsp;<a href="https://www.nhs.uk/mental-health/talking-therapies-medicine-treatments/talking-therapies-and-counselling/nhs-talking-therapies/">https://www.nhs.uk/mental-health/talking-therapies-medicine-treatments/talking-therapies-and-counselling/nhs-talking-therapies/</a></p> <p>Please note: All content for BIRD's PPE podcasts are created for information purposes only and not intended to be a substitute for individual medical advice, diagnosis, or treatment. Always seek the advice of your physician or health provider with any questions you may have about your medical condition. Reliance on a