Brain Fact Friday on ”The Neuroscience of Dreams: Expanding Our Self-Awareness”

<p>Everything you’ve got in your life is an expression of your level of awareness (Bob Proctor) and when you change your level of awareness, everything starts to shift. It’s fascinating.</p> <p>Today’s podcast I’m going to share how my awareness expanded as I began researching for an upcoming interview and what’s absolutely amazing about this experience, is that “once the mind has been expanded, it will never go back to its original state. Awareness is not something you lose.” (Bob Proctor).</p> <p>On this episode we will cover:</p> <p> ✔︎ Why lifelong learning is important for expanding our levels of awareness.</p> <p>✔︎ What we all should know about dreaming and the brain.</p> <p>✔︎ Review of our sleep cycle and REM sleep.</p> <p>✔︎ Tips for remembering our dreams.</p> <p>✔︎ Opening our mind up for new ways to improve creativity, business ideas, and sports training with our dream world.</p> <p></p> <p>For returning guests, welcome back, and for those who are new here, I’m Andrea Samadi, author, and educator, with a passion for learning, understanding difficult concepts, and breaking them down so that we can all use and apply the most current research to improve our productivity and results in our schools, sports environments, and modern workplaces. On today’s EPISODE #211, “The Neuroscience of Dreams: Expanding Our Self-Awareness” I’m going to cover how an understanding of neuroscience connected to our dreams, could open up doors of possibility in our lives. This topic is not one that I was planning on covering, but as my awareness expanded while researching for an upcoming interview, I thought back to when some other topics that many people perceived as “weird”, are now readily accepted in our schools and workplaces, and perhaps, as new research and studies evolve, this topic could provide us with a new way of creative problem solving, or ways to generate new ideas in the business world, or even a new tool for mental rehearsal in the sports world.</p> <p>Before we get into this episode, I do want