Brain-building: the missing key to optimal mental health + why we don't talk about it often enough, how to brain-build correctly, and how tot make it a sustainable daily habit

<p>Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p> <p>Download my new and improved brain detox app here: https://neurocycle.app</p> <p>Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747</p> <p><br></p> <p>SHOW DESCRIPTION: <strong>Brain building is easy, effective and something everyone can and should be doing every day.</strong> It is one of the most powerful resilience-building mental health tools out there, and completely underappreciated in the wellness space. In this podcast I explain how to brain-build, and how to make it a daily habit.&nbsp;</p> <p>Read show blog here: https://drleaf.com/blogs/news/brain-building-the-missing-key-to-optimal-mental-health-why-we-dont-talk-about-it-often-enough-how-to-brain-build-correctly-how-to-make-it-a-sustainable-daily-habit</p> <p><br></p> <p>OFFERS FROM OUR SPONSORS:</p> <p>-BiOptimizer’s Cognibiotics:<strong>Get up to 40% off your order and free shipping on select packages at </strong><a href="https://cognibiotics.com/cleaningupyourmentalmessbook?gl=5fff9fd18ebf582f0d4ec026&amp;_ke="><u><strong>cognibiotics.com/drleaf.</strong></u></a></p> <p>-<strong>Huzzah, </strong>the most delicious, low sugar seltzers: <strong>Get up to 20% off your order with the code DRLEAF at </strong><a href="https://drinkhuzzah.com/"><u><strong>https://drinkhuzzah.com</strong></u></a><strong>.</strong></p> <p><strong>-OSEA, </strong>a female-founded company that creates the best skincare products: <strong>Get 10% off your first order with my promo code LEAF at </strong><a href="https://oseamalibu.com/"><u><strong>OSEAmalibu.com</strong></u></a><strong>.</strong></p> <p><strong>-Ritual (my favorite protein powder and multivitamins): get 10% off during your first 3 months. Just visit https://ritual.com/DRLEAF to add Essential Protein today.&nbsp;</strong></p> <p><br></p> <p>PODCAST HIGHLIGHTS:</p> <p><strong>2:38</strong> Why brain building is one of the most powerful resilience-building