Brad Stulberg || Finding Groundedness

<p>Today we have Brad Stulberg on the podcast. Brad is an internationally known expert on human performance, well-being, and sustainable success. He’s co-author of the bestselling Peak Performance and The Passion Paradox. His work has appeared in the New York Times, Wall Street Journal, Los Angeles Times, Wired, Forbes, and more. He’s a contributing editor to Outside Magazine. In his coaching practice, Brad works with executives and entrepreneurs on their performance and well-being and he regularly speaks to large organizations on these topics as well. His latest book is called The Practice of Groundedness: A Transformative Path to Success That Feeds−Not Crushes−Your Soul.</p> <p><br /></p> <p><strong>Topics</strong></p> <p>· The truth with a capital T</p> <p>· Brad’s coaching practice</p> <p>· The Practice of Groundedness</p> <p>· Benefits of exercise and movement</p> <p>· What is groundedness?</p> <p>· The right way to strive</p> <p>· The problem with hustle culture, optimization, and biohacking</p> <p>· Research findings about loneliness, alcoholism, and anxiety</p> <p>· Accepting where you are to get where you want to be</p> <p>· Difference between stillness and groundedness</p> <p>· Process mindset over results mindset</p> <hr /> <p>Support this podcast: <a href="https://anchor.fm/the-psychology-podcast/support">https://anchor.fm/the-psychology-podcast/support</a></p>