"Box Breathing" Meditation

<div>Here's a quick and simple breathing meditation technique you can use in even the most anxiety-filled moments. It's also a great one to teach to your kids. In addition to the audio instructions you can also add a physical movement of you tracing a square in the air in front of you.<br> <br> Support the show while supporting your nutritional wellbeing by trying Gainful protein powder and more today! To get $20 off your personalized supplements, go to  <a href="http://Gainful.com/minis"><strong><a href="http://Gainful.com/minis">http://Gainful.com/minis</a></strong></a>   Gainful is personalized nutrition made for your tastes!<br> <br> <br> Music by Chel<br> Photo by Vincent LaVigna on Unsplash</div>