Box Breathing: A Stress Management Tutorial for Dentists

<p>If you're new to meditation and not sure where to start, this episode is for you. This tutorial offers an easy breathing technique that anyone can do no matter what level of experience you have or wherever you find yourself. In other words, you don’t have to sit on a meditation pillow or lie down. And you don’t have to be in a zen garden wearing linen. You can just be sitting in your private office, in your car or even in the operatory while numbing a patient.</p> <p>For a visual experience, check out this episode on the <a href="https://youtu.be/-4dhAQPNOjY">Yoga for Dentists YouTube Channel</a>.</p> <p>Hang out with like-minded dental professionals on <a href="https://www.facebook.com/groups/1079890045693310" rel="ugc noopener noreferrer" target="_blank">Facebook</a> or <a href="https://www.instagram.com/yogafordentists/" rel="ugc noopener noreferrer" target="_blank">Instagram</a> @yogafordentists</p> <p>Email me: <a href="mailto:josie@yogafordentists.net" rel="ugc noopener noreferrer" target="_blank">josie@yogafordentists.net</a></p> <p>To receive a <a href="https://www.subscribepage.com/h1w3i5_copy2_copy" rel="ugc noopener noreferrer" target="_blank">FREE End of Workday Meditation</a>, visit www.YogaforDentists.net!</p> <p>⭐️⭐️⭐️⭐️⭐️ If you’re listening on Apple Podcasts, please take a moment to give Yoga for Dentists a 5-star rating or leave a review!</p> <p>Thank you so much!</p> --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app">https://anchor.fm/app</a> --- Send in a voice message: https://anchor.fm/yogafordentists/message