Boundaries For Healthy Realtionships; Stephanie Jordan

<p>Stephanie Jordan is an author, teacher, and speaker whose focus is on boundaries for healthy relationships. She has recently published a book entitled, Believing In Boundaries, where she explains with real-life examples how boundaries can be used to improve your life. In this biblically-based book, Stephanie helps you understand and establish boundaries so you can have healthier relationship experiences. In addition to her passion for reading, writing and painting, Stephanie has also been an enthusiastic cosmetologist for 24 years.</p> Listen & Subscribe on: <a href='https://mindfulnessmode.com/ApplePodcast'>iTunes</a> / <a href='https://www.stitcher.com/podcast/mindfulness-mode'>Stitcher</a> / <a href='http://feed.mindfulnessmode.com/'>Podbean</a> / <a href='https://overcast.fm/itunes1032063236/mindfulness-mode-interviews-mindful-tips-with-bruce-langford'>Overcast</a> / <a href='https://open.spotify.com/show/5gwe3XCsyPLcLmCIkF2iS9'>Spotify</a> Contact Info <ul><li>Website: <a href='http://www.thestephaniejordan.com/'>www.TheStephanieJordan.com</a></li> </ul> Most Influential Person <ul><li>My mentor, Betsy</li> </ul> Effect on Emotions <ul><li>Anger is my favorite emotion. I tend to lean toward anger first. Mindfulness has made me much more aware that anger can be a great propeller. I feel anger has the most power behind it to create movement.</li> <li>However, anger can also dissolve quickly. I think there has to be a balance between how you handle your anger. So being very aware of my anger getting ahead of me and harming relationships has been very important. Setting good boundaries for healthy relationships can help balance your emotions.</li> </ul> Thoughts on Breathing <ul><li>I'm learning more and more about deep breath. I'm currently in the process of writing about my widowhood journey.</li> <li>When my husband died, I couldn't breathe for months. I didn't feel I could get a deep breath. At this point, I appreciate being able to breathe in a deep breath that I can feel inside.</li> </ul> Suggested