Boundaries and Mindfulness

<p>Boundaries and mindfulness is the topic of today's episode. Why might boundaries be an issue for you? Think about the answers to these questions. Do you feel used? Do you feel like you’re constantly being dragged into things you’re uncomfortable with? Are you angry about how people treat you? Do you feel overly upset over things that don’t concern you, like a news story you’ve heard or something that happened to people you don’t know? Boundaries and mindfulness are related. Mindfulness is partly about being aware, about being content and happy, and satisfied. It’s about feeling in control rather than out of control. Here are 5 ways you can bump up your boundaries so that your life will be better.</p> Listen &amp; Subscribe on: <a href='https://mindfulnessmode.com/ApplePodcast'>iTunes</a> / <a href='https://www.stitcher.com/podcast/mindfulness-mode'>Stitcher</a> / <a href='http://feed.mindfulnessmode.com/'>Podbean</a> / <a href='https://overcast.fm/itunes1032063236/mindfulness-mode-interviews-mindful-tips-with-bruce-langford'>Overcast</a> / <a href='https://open.spotify.com/show/5gwe3XCsyPLcLmCIkF2iS9'>Spotify</a> 5 Tips On Using Boundaries To Improve Your Life <p>1/ Identify Your Challenges 2/ Decide To Tackle The Issue 3/ Make It Happen 4/ Identify Improvements 5/ Move Forward With Confidence</p> Identify Your Challenges <ul><li>Notice your emotions</li> <li>Think about what may be causing specific emotions</li> <li>Record your thoughts</li> </ul> Decide To Tackle The Issue <ul><li>Let your thoughts and ideas from step 1 incubate</li> <li>Meditate or pray on the ideas</li> <li>Think to yourself: Could I let it go? / Would I let it go? / When? Listen to ep 570 “<a href='https://mindfulnessmode.com/calmness-certainty-and-unshakable-inner-security-now-hale-dwoskin/'>Calmness, Certainty and Unshakable Inner Security Now; Hale Dwoskin</a>”</li> </ul> Make It Happen <ul><li>Make a list of 3 actions you can immediately take to be more decisive and to set better boundaries – Then do them as soon as possible</li> <li>