Bouncing Back From Your Challenges and Thriving With Melissa Monte: TIT33

<p>Melissa was raped twice as a teenager, lost her friend to suicide and dad to cancer. She got addicted to drug, became alcoholic and suffered from severe bulimia for almost a decade.</p> <p>She has faced a lot of challenges in her own life. It seemed impossible for her to come out of all this. She was surrounded by wrong kind of people, dating a meth addict and going down the wrong path in life. </p> <p>On this episode, Melissa shares her story of bouncing back and thriving. She is a certified Yoga teacher and reiki healer. She is also a host of Podcast called Mind Love where she discusses mindset shifts, energy frequencies and modern mindfulness through raw stories, personal experience and inspiring interviews. </p> <p> </p> <p><strong>Some Questions I ask Melissa:</strong></p> <ul> <li>What was the first thing that you did when you wake up the morning </li> <li>How hanging out with right kind of people helps you in one's growth?</li> <li>What are your non-negotiables while selecting whom you wanna spend time with?</li> <li>How do you get over your past?</li> <li>What does your visualization practice looks like?</li> </ul> <p> </p> <p><strong>Time Stamps:</strong></p> <ul> <li>03:55 Melissa shares how beautiful her childhood was.</li> <li>04:24 She talks about traumas that hit her as a teenager.</li> <li>06:50 How she kept planting seeds of hope and started on a new journey.</li> <li>09:22 Melissa shares about the very first thing that she did on first day of her new journey.</li> <li>11:18 She talks why letting go of people who are dragging you down is very important.</li> <li>19:10 Melissa shares how she deals with the thoughts of her past and don't let it affect her present.</li> <li>31:55 She shares how taking ownership in life helps you in not becoming victim of situation or challenges you faced in your life.</li> <li>35:28 Her story of crashing into Obama's election dinner party.</li> <li>40:12 Enlightening Round</li> </ul> <h5><strong>Want to start your own podcast or want help in editing your podcast?<