Bootcamp, Pre & Post-Natal Workouts, Fitness Routines, and Clean Nutrition Tips with Bryce Henson

<p>This week on the podcast, I am joined by Bryce Henson. Bryce is the CEO of Fit Body Boot Camp, the world’s fastest-growing fitness boot camp franchise. Having nearly 15 years of experience in the fitness industry and owning 2 Fit Body locations, his passion is spreading fitness to the world. Through Fit Body Boot Camp’s World-Wide Transformation Challenges, Bryce has overseen their global clients lose nearly a million pounds of weight loss. And more importantly, is helping offset the obesity pandemic and provide more health and life to his followers. Bryce enjoys world travel and is a fitness expert, coach, author, and inspirational leader.</p> <p>On this episode we talk about how to start a fitness routine if you feel stuck and overwhelmed, the benefits of circuit and resistance training, as well as what to eat in a day on a workout day. We also discuss pre &amp; postnatal workout, the misconception of female’s weight lifting and turning into body builders, the importance of sleep and hydration as part of your fitness regime, and so much more!</p> <p>Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!</p> <p>DISCLAIMER: Please keep in mind this episode is not mean to act as medical advice. You are always encouraged to be your own advocate and to do your own research</p> <p>---------------------------</p> <p>Connect with Meghan: <a href="https://www.instagram.com/balancebymeghan/?hl=en">Instagram</a> | <a href="https://www.tiktok.com/@balancebymeghan?">TikTok</a> | <a href="https://www.youtube.com/balancebymeghan">YouTube</a> | <a href="https://www.balancebymeghan.com/">Website</a></p> <p>To Email the Show: <a href="mailto:podcast@balancebymeghan.com">podcast@balancebymeghan.com</a></p> <p>Connect with Bryce: <a href="https://www.instagram.com/realbrycehenson/">Instagram</a> | &nbsp;<a href="https://fitbodybootcamp.com/">Website</a></p> <p>-----------------