Boost Your Immune System Episode #27

<p><span style="font-weight: 400;">Now, more than ever is the time to focus on our health.</span> <span style="font-weight: 400;">Your immune system is your body’s natural defense system and</span> <span style="font-weight: 400;">has to work hard all through the year, whether it’s offering protection from a</span> <span style= "font-weight: 400;">flu virus</span> <span style= "font-weight: 400;">or an infection that could happen any time. Emily and I discuss various</span> <span style= "font-weight: 400;">ways to enhance your immune system with minimal effort. </span></p> <p><span style="font-weight: 400;">What we can do to boost our immune system [3:50]</span></p> <p><span style="font-weight: 400;">Choosing one healthy goal at a time [5:00]</span></p> <p><span style="font-weight: 400;">The power of sleep [5:55]</span></p> <p><span style="font-weight: 400;">Gut health [8:30]</span></p> <p><span style="font-weight: 400;">Cooking at home to improve health [10:12]</span></p> <p><span style="font-weight: 400;">Replace instead of remove [12:00]</span></p> <p><span style="font-weight: 400;">Supplements [13:25]</span></p> <p><a href= "https://www.healthline.com/health/adaptogenic-herbs"><span style= "font-weight: 400;">Adaptogenic herbs</span></a> <span style= "font-weight: 400;">- [15:05]</span></p> <p><a href= "https://www.webmd.com/vitamins/ai/ingredientmono-953/ashwagandha"><span style="font-weight: 400;"> Ashwagandha</span></a> <span style= "font-weight: 400;">[18:35]</span></p> <p><a href= "https://www.webmd.com/vitamins/ai/ingredientmono-1000/panax-ginseng"> <span style="font-weight: 400;">Panax Ginseng</span></a> <span style="font-weight: 400;">[19:25]</span></p> <p><a href= "https://www.webmd.com/vitamins/ai/ingredientmono-555/maca"><span style="font-weight: 400;"> Maca powder</span></a> <span style= "font-weight: 400;">[20:18]</span></p> <p><a href= "https://www.healthline.com/nutrition/astragalus"><span style= "font-weight: 400;">Astragalus</span></a> <span style= "font-weight: 400;">[21:25]</span></p> <p><a