Books 1363 - The Align Method 3

<p>Today we highlight 3 of the 5 basic movement principles covered in the book: Floor Sitting, Nasal Breathing and Hip Hinging.</p> <p>...</p> <p>To help support The Spaniard Show...</p> <p><span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> Purchase The Align Method <a href= "https://www.amazon.com/gp/product/1538716143/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=spaniard-20&creative=9325&linkCode=as2&creativeASIN=1538716143&linkId=5a479cf5863e7347f16a57fbc171a84c"> here</a>.</span></p> <p><span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> Purchase all of the books covered on The Spaniard Show</span> <a style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;" href="charliespaniard.com/readinglist">here</a><span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;">. </span></p>