Books 1076 - Breath 1

<p>With a title of "Breath: The New Science of a Lost Art", this book takes a deep dive into something we do 25,000 times a day and generally don't think twice about: breathe. This simple act, if done properly, can have profound effects on your health. </p> <p><span style="font-weight: 400;">...</span></p> <p><span style="font-weight: 400;">More with The Spaniard:</span></p> <p><a href="http://www.charliespaniard.com/"><span style= "font-weight: 400;">Website</span></a></p> <p><a href= "https://www.amazon.com/Charlie-Brenneman/e/B01D8WF3TO?ref=sr_ntt_srch_lnk_1&qid=1589831618&sr=8-1"> <span style="font-weight: 400;">Spaniard's books on Amazon</span></a><span style="font-weight: 400;"> </span></p> <p><a href="http://www.charliespaniard.com/speaking"><span style= "font-weight: 400;">Speaking Info.</span></a></p> <p><a href= "http://www.charliespaniard.com/readinglist"><span style="font-weight: 400;"> Reading List</span></a></p> <p><a href="http://www.instagram.com/charliespaniard"><span style= "font-weight: 400;">Instagram</span></a></p> <p><a href="http://www.facebook.com/charliespaniard"><span style= "font-weight: 400;">Facebook</span></a></p> <p><a href="http://www.twitter.com/charliespaniard"><span style= "font-weight: 400;">Twitter</span></a></p>