BONUS! Why your investment in self-care is about more than YOU! Episode 221

<p style="font-weight:400;">SHOW NOTES BONUS Ep 221 with author Kari Kampakis </p> <p style="font-weight:400;">TITLE:  BONUS! Why your investment in self-care is about more than YOU! Episode 221</p> <p> </p> <p style="font-weight:400;">THIS WEEK’S TOPIC:</p> <p style="font-weight:400;">We get so many mixed messages about self-care. For many of us, even doing the minimum amount can leave us feeling guilty. </p> <p style="font-weight:400;">I often find the topic seems to be one of extremes. Taken too far self-care can legitimately become “selfish,” but when we don’t pause and take the time to engage in an adequate amount of  self-care, it means we’re not doing what we need to refuel in order to be the women and people we hope to be, and to have the impact we hope we can have. Holidays are often the most challenging and can leave us feeling incredibly depleted, guilt-ridden, or BOTH. </p> <p style="font-weight:400;">That’s why I think today’s conversation is so important and will resonate with YOU. It’s also why I wanted to share this encore episode while I’m taking a break this week to recharge a bit and spend more time with my family. </p> <p> </p> <p style="font-weight:400;">THIS WEEK’S GUEST: </p> <p style="font-weight:400;">My guest is Kari Kampakis. She is a best selling, award winning author and blogger and one of my favorite repeat guests here at She Said/She Said Podcast.  </p> <p> </p> <p style="font-weight:400;">In this encore BONUS Episode Kari joins us today to talk about her latest book — her fourth and my personal favorite of Kari’s so far. The book is called “More than a mom: How prioritizing your wellness helps you (and your family) thrive.” </p> <p> </p> <p style="font-weight:400;">Kari has a way of articulating the challenges of modern motherhood that is grounded, practical, and spiritual. She often provides just the perspective that I need when I’m facing a parenting challenge, and I know many of her readers and followers feel the same. </p> <p> </p> <p style="font-weight:400;">Even if you are no