BONUS: The Mental Health Benefits of Birdwatching

<p>The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves.</p> <p>In this bonus episode, Tammah Watts, LMFT shares how her life took an unexpected turn after suffering a neurological injury following a routine surgery, which left her unable to return to the work she loved. She opens up about how birdwatching became therapeutic for her, allowing her to connect with nature, practice mindfulness, and find purpose and joy in observing birds. She also gives us a peak inside her latest book, <em>Keep Looking Up: Your Guide to the Powerful Healing of Birdwatching</em>.</p> <p><strong>Resources</strong></p> <p>Visit our <a href="https://www.amazon.com/shop/therapy4bgirls">Amazon Store</a> for all the books mentioned on the podcast.</p> <p><a href="https://www.sisterhoodheals.com/">Sisterhood Heals </a>is now available for pre-order!</p> <p>Vote for us in <a href="https://vote.webbyawards.com/PublicVoting#/2023/podcasts/general-series/health-wellness-lifestyle">The Webby Awards</a>!</p> <p> </p> <p><strong>Where to Find Tammah</strong></p> <p><a href="https://www.tammahwatts.com/">Website</a></p> <p><a href="https://www.instagram.com/tammahwatts/">Instagram</a></p> <p><a href="https://www.tammahwatts.com/book"><em>Keep Looking Up: Your Guide to the Powerful Healing of Birdwatching</em></a></p> <p> </p> <p><strong>Stay Connected</strong></p> <p>Is there a topic you'd like covered on the podcast? Submit it at <a href="https://www.therapyforblackgirls.com/mailbox">therapyforblackgirls.com/mailbox</a>.</p> <p>If you're looking for a therapist in your area, check out the directory at <a href="https://www.therapyforblackgirls.com/directory">https://www.therapyforblackgirls.com/directory</a>.</p> <p>Take the info from the podcast to the next level by joining us in the Therapy for Black Girls S