BONUS: Steak & Cabbage

It's the first EVER bonus episode and Spenny is pumped about it. We chat the benefits of cabbage water, answer your questions and Spen gives us all a little cooking lesson. <br /><br />Remember, if you want to get involved you can:<br />Email us at <a href="mailto:Spencerandvoguepod@gmail.com">Spencerandvoguepod@gmail.com</a> OR find us on socials @voguewilliams @spencermatthews<br /><br />Listen and subscribe to Spencer and Vogue on Global Player or wherever you get your podcasts.